Uma isimo sezulu sisihle futhi nelanga libalele, sonke sisesimweni sokuphuma sijabulele imidlalo yangaphandle nemisebenzi.Nakuba ukuya ejimini kuwulungele umzimba wakho, ukuzivocavoca kuyilapho uphefumula umoya omusha, kuletha izinzuzo eziningi futhi.Ake sikutshele ngeminye imidlalo yangaphandle ongase uyijabulele nokuthi ungazuza kanjani kuyo.
Ezinye izinzuzo zemidlalo yangaphandle
Ikhulula ama-endorphin
Ukuzivocavoca kubangela ukukhululwa kwama-endorphin ngenxa yokuzijabulisa okukulethayo.Ngisho nalapho ukuzivocavoca kudinga umzamo (futhi mhlawumbe ukungakhululeki), ukukhiqizwa kwale hormone kubangela umuzwa onamandla wenjabulo ogcinwayo.
Izinzuzo ezingokomzimba
Uma ujabulela ukugijima, ukuzivocavoca ngaphandle kuzonciphisa umthelela kumalunga nemisipha yakho kuyilapho kuwavumela ukuthi azivocavoce ngokugcwele.Uma usebenzisa i-treadmill ukuze usebenze, lo mthelela ungase uvame ukwanda.
Imidlalo engcono kakhulu yangaphandle
Ukuhamba ngezinyawo
Ukuhamba izintaba kuwumsebenzi ojwayelekile futhi ojwayelekile wangaphandle, lapho ungahamba khona amabanga amade ezindaweni ezingaphansi kwedolobha, emaphandleni noma ezintabeni.Ngenxa yokuthi ukuhamba ibanga elifushane kulula, akudingi amakhono amaningi kanye nemishini, futhi ngokuvamile kubhekwa njengomsebenzi wokuzilibazisa.Ungathatha ubhaka, itende kanye aisitshaukuze uthole umoya omusha!
I-Kayaking
I-Kayaking akuwona nje umdlalo, kodwa futhi umcimbi wangaphandle wokungcebeleka ofanele abantu abajwayelekile ukuba babambe iqhaza. Ukuzivocavoca kwe-kayak kuningi kakhulu, kuwukuzivocavoca umzimba wonke.Ungakhetha iqembu, noma ungenza uhlu lomndeni, futhi izitayela ezahlukene zingaletha okuhlangenwe nakho okuhlukile.
Ibhodi lokugwedla liwumcimbi wamanzi okufanele ube nawo ehlobo.Ukuphathwa kalula kwamabhodi okugwedla kanye nokuhlukahluka komdlalo wabo wegeyimu kwenza lo mdlalo wamanzi udume emhlabeni wonke.Kuyinto enempilo ye-aerobic, ukuzivocavoca kwayo yonke iminyaka, kanye nomdlalo wamanzi wabaqalayo.Ungadabula izintaba nemifula futhi uzwe ukuguquka komoya namanzi.
Isikhathi sokuthumela: Jan-05-2023