Xa imozulu intle nelanga ligqats' ubhobhoyi, sonke sinomoya wokuphuma siyonwabele imidlalo yangaphandle kunye nemisebenzi. Nangona ukuya kwindawo yokuzivocavoca kuwulungele umzimba wakho, ukwenza umthambo ngelixa uphefumla umoya omtsha, kuzisa iingenelo ezininzi kakhulu. Makhe sikuxelele ngeminye imidlalo yangaphandle onokuyonwabela nendlela onokungenelwa ngayo kuyo.
Ezinye iingenelo zemidlalo yangaphandle
Ikhupha i-endorphins
Ukuzivocavoca kubangela ukukhululwa kwee-endorphins ngenxa yolonwabo oluzisayo. Nangona ukwenza umthambo kufuna umgudu (kwaye mhlawumbi ukungonwabi), ukuveliswa kwale hormone kubangela ulonwabo oluqinileyo olugcinwayo.
Iingenelo zomzimba
Ukuba uyakonwabela ukubaleka, ukwenza umthambo ngaphandle kuya kunciphisa ifuthe kumalungu akho kunye nezihlunu ngelixa usabavumela ukuba bazilolonge ngokusemandleni abo. Xa usebenzisa i-treadmill ukuqhuba, le mpembelelo inokunyuka rhoqo.
Eyona midlalo intle yangaphandle
Ukunyuka intaba
Ukuhamba ngentaba yeyona nto iqhelekileyo kwaye iqhelekile umthambo wangaphandle, apho unokuhamba imigama emide kwiidolophu, emaphandleni okanye ezintabeni. Ngenxa yokuba umgama omfutshane ulula, awufuni buchule kunye nezixhobo ezininzi, kwaye ngokuqhelekileyo kuthathwa njengomsebenzi wokuzonwabisa. Ungathatha ubhaka, intente kunye aingqayikuba umoya omtsha!
Ukukhwela iKayaking
I-Kayaking ayingomdlalo nje kuphela, kodwa kunye nomcimbi wangaphandle wokuzonwabisa ofanelekileyo kubantu abaqhelekileyo ukuba bathathe inxaxheba. Umthambo we-kayak ubanzi kakhulu, ngumsebenzi womzimba wonke. Unokukhetha iqela, okanye unokwenza umnombo wosapho, kwaye izitayile ezahlukeneyo zinokuzisa amava ahlukeneyo.
Ibhodi yokubheqa kufuneka ibe nesiganeko samanzi ehlotyeni. Ukuphathwa ngokulula kweebhodi zokubheqa kunye nokwahluka komdlalo wabo wokudlala kwenza lo mdlalo wamanzi udume kwihlabathi liphela. Ngamava e-aerobic enempilo, umthambo wayo yonke iminyaka, kunye nomdlalo wamanzi wabaqalayo. Unokuhamba phakathi kweentaba kunye nemilambo kwaye uzive utshintsho lomoya namanzi.
Ixesha lokuposa: Jan-05-2023