Iyo ikirere ari cyiza kandi izuba rirashe, twese turi mumutima wo kujya hanze no kwishimira siporo nibikorwa byo hanze. Nubwo kujya muri siporo ari byiza kumubiri wawe, gukora siporo mugihe uhumeka umwuka mwiza, bizana inyungu nyinshi. Reka tubabwire siporo imwe yo hanze ushobora kwishimira nuburyo ushobora kubyungukiramo.

Inyungu zimwe za siporo yo hanze

Kurekura endorphine

Imyitozo ngororamubiri itera irekurwa rya endorphine nkigisubizo cyo kwishimira. Ndetse iyo gukora siporo bisaba imbaraga (kandi birashoboka ko bitagushimishije), umusaruro wiyi misemburo bivamo kumva umunezero ukomeye ukomeza.

Inyungu z'umubiri

Niba ukunda kwiruka, gukora imyitozo ngororamubiri hanze bizagabanya ingaruka ku ngingo zawe n'imitsi mugihe ukibemerera gukora imyitozo kubushobozi bwabo bwose. Mugihe ukoresheje inzira yo gukora, izi ngaruka zishobora kwiyongera kenshi.

Imikino nziza yo hanze

Gutembera

Gutembera ni imyitozo isanzwe kandi isanzwe yo hanze, aho ushobora kugenda urugendo rurerure mu nkengero, mu cyaro cyangwa mu misozi. Kuberako urugendo rurerure rugenda rworoshye, ntirusaba ubuhanga nibikoresho byinshi, kandi akenshi bifatwa nkigikorwa cyo kwidagadura. Urashobora gufata igikapu, ihema na atumblerumwuka mwiza!

Kayaking

Kayaking ntabwo ari siporo gusa, ahubwo ni ibirori byo kwidagadura hanze bikwiriye abantu basanzwe bitabira. Imyitozo ya kayak iragutse cyane, ni imyitozo yumubiri wose. Urashobora guhitamo itsinda, cyangwa urashobora gukora umurongo wumuryango, kandi uburyo butandukanye burashobora kuzana uburambe butandukanye.

Ikibaho

Ikibaho cya paddle nikigomba-kuba amazi mugihe cyizuba. Gukoresha byoroshye imbaho ​​za paddle hamwe nuburyo butandukanye bwimikino yabo ituma iyi siporo yamazi ikundwa kwisi yose. Nuburambe bwiza bwindege, imyitozo kumyaka yose, na siporo yamazi kubatangiye. Urashobora gutembera mumisozi ninzuzi ukumva impinduka zumwuka namazi.