Nyengo ikakhala yabwino komanso dzuŵa likuwala, tonse timafunitsitsa kutuluka panja kuti tikasangalale ndi masewera akunja. Ngakhale kupita ku masewera olimbitsa thupi ndikwabwino kwa thupi lanu, kuchita masewera olimbitsa thupi uku mukupuma mpweya wabwino, kumabweretsanso mapindu ambiri. Tiye tikuuzeni za masewera ena apanja amene mungasangalale nawo komanso mmene mungapindulire nawo.

Zopindulitsa zina zamasewera akunja

Amatulutsa ma endorphins

Kuchita masewera olimbitsa thupi kumayambitsa kutulutsidwa kwa endorphins chifukwa cha chisangalalo chomwe chimabweretsa. Ngakhale pamene kuchita masewera olimbitsa thupi kumafuna khama (ndipo mwinamwake kusapeza bwino), kupanga kwa hormone iyi kumabweretsa chisangalalo champhamvu chomwe chimasungidwa.

Phindu lakuthupi

Ngati mumakonda kuthamanga, kuchita masewera olimbitsa thupi panja kumachepetsa kukhudzidwa kwa mafupa ndi minofu yanu pomwe zimawalola kuchita masewera olimbitsa thupi mokwanira. Mukamagwiritsa ntchito treadmill kuthamanga, izi zitha kuchulukira pafupipafupi.

Masewera abwino kwambiri akunja

Kuyenda maulendo

Kuyenda maulendo ndi njira yodziwika bwino komanso yodziwika bwino yakunja, komwe mutha kuyenda mtunda wautali m'midzi, kumidzi kapena kumapiri. Chifukwa kukwera mtunda waufupi ndikosavuta, sikufuna luso ndi zida zambiri, ndipo nthawi zambiri kumatengedwa ngati ntchito yopuma. Mutha kutenga chikwama, hema ndi ambalekwa mpweya wabwino!

Kayaking

Kayaking si masewera okha, komanso masewera akunja oyenera anthu wamba kutenga nawo mbali. Zochita za kayak ndizokwanira, ndizolimbitsa thupi lonse. Mutha kusankha gulu, kapena mutha kupanga mzere wabanja, ndipo masitayilo osiyanasiyana amatha kubweretsa zochitika zosiyanasiyana.

Paddle board

Paddle board ndi chochitika chamadzi chomwe chiyenera kukhala nacho m'chilimwe. Kuwongolera kosavuta kwa matabwa opalasa komanso kusiyanasiyana kwamasewera awo kumapangitsa kuti masewera amadzi awa akhale otchuka padziko lonse lapansi. Ndi masewera olimbitsa thupi athanzi, masewera olimbitsa thupi azaka zonse, komanso masewera amadzi kwa oyamba kumene. Mutha kuyenda kudutsa m'mapiri ndi mitsinje ndikumva kusintha kwa mpweya ndi madzi.