Xav txog tej yam, thaum koj tau mus txog tag nrho ib hnub meandering aimlessly, piv txwv li, thiab koj nyob nraum nyob rau hauv ntev ib zaug dua ntawm koj lub tsev pheeb suab, xav nqhis dej (thiab koj qhib ib lub npias kub liab),

Los yog tej zaum koj tab tom tuav kev sib sau ua ke,

Lub thawv txias yuav ua rau koj cov zaub mov palatable thiab koj cov dej haus txias txias hauv txhua qhov xwm txheej no.

Yog li ntawd, rau qhov txias txias, koj yuav tsum muaj kev xaiv ua haujlwm.

Me me los yog muaj peev xwm loj?

Txias lub thawv los yogsofter hnab?

Tes tuav los yog rub pas nrig?

Ice packs ib leeg yuav tsis ua kom cov zaub mov txias - thiab txawm li cas los xij, lawv yuav muag txhua qhov chaw ntawm koj lub hnab.

Dab tsi tseem ceeb koj yuav tsum nrhiav?

protability

Qhov tseem ceeb yog tias koj teem caij rau kev mus ncig lossis kev ua koob tsheej.

Lub thawv txias uas tsis yog lub log yuav tsum muaj qhov txwv ntawm ib ncig ntawm 30 litres lossis qis dua yog tias koj xav tau nws los ua ib yam dab tsi tab sis nyuaj rau luag.

Nyob rau hauv cov khoom ntau dua los yog nyob deb,txias txiasyog qhov tseem ceeb

Cov duab

Koj tuaj yeem xaiv los ntawm ib qholub thoob dej khovlos yog txias txias.

Cov ntaub ntawv qib zaub mov tuaj yeem tau txais koj cov dej haus ncaj qha rau hauv cov thoob dej khov.Yog tias koj xav haus cov kaus poom npias, ces cov txias txias kuj yog ib qho kev xaiv zoo.

Tsis tas li ntawd, tshawb nrhiav cov khoom faib uas khaws cov khoom noj, dej haus thiab dej khov sib txawv ntawm ib leeg.

Qee lub thawv txias muaj qhov sib faib ua ob npaug li cov fwj dej uas tshem tau, yog li koj tuaj yeem siv lawv li cov khoom ntim dej khov.

 Rwb thaiv tsev

Froth yog cov khoom siv feem ntau siv rau cov thawv txias rau ntawm thaj chaw uas nws lub teeb, nruab nrab thiab muaj kev tiv thaiv zoo heev.Txawm li cas los xij, thiab, tom qab nws tau hais tag nrho thiab ua tiav koj yuav tsum pov rau hauv ob peb lub pob dej khov.

Yog tias koj nyob sab nraum zoov ntev, ces qhov ntawd tseem yog lwm qhov kev xaiv

Cia txias thiab mus rau sab nraum zoov!