I ka maikaʻi o ke anā a ke ʻā mai nei ka lā, aia mākou a pau i ke ʻano e hele i waho a leʻaleʻa i nā haʻuki a me nā hana o waho. ʻOiai he mea maikaʻi ka hele ʻana i ka hale haʻuki no kou kino, ʻo ka hoʻoikaika kino ʻana me ka hanu ʻana i ka ea hou, he nui nā pōmaikaʻi. E haʻi mākou iā ʻoe e pili ana i nā haʻuki waho āu e leʻaleʻa ai a pehea ʻoe e pōmaikaʻi ai iā lākou.

ʻO kekahi mau pōmaikaʻi o nā haʻuki waho

Hoʻokuʻu i nā endorphins

Hoʻomaka ka hoʻoikaika kino i ka hoʻokuʻu ʻana i nā endorphins ma muli o ka leʻaleʻa e lawe mai ai. ʻOiai ʻo ka hoʻoikaika ʻana e koi ai i ka hoʻoikaika (a me ka ʻoluʻolu paha), ʻo ka hana ʻana o kēia hormone e hopena i kahi manaʻo hauʻoli ikaika e mālama ʻia.

ʻO nā pōmaikaʻi kino

Inā hauʻoli ʻoe i ka holo ʻana, ʻo ka hoʻoikaika ʻana i waho e hoʻemi i ka hopena o kou mau ʻāʻī a me nā ʻiʻo me ka ʻae ʻana iā lākou e hoʻoikaika i ko lākou hiki piha. I ka hoʻohana ʻana i ka wili e holo ai, hiki ke hoʻonui pinepine ʻia kēia hopena.

ʻO nā haʻuki waho maikaʻi loa

Hikina

ʻO ka hele wāwae ka hana maʻamau a maʻamau i waho, kahi e hiki ai iā ʻoe ke hele ma kahi lōʻihi ma nā kula, ma ke kua'āina a ma nā mauna paha. Ma muli o ka maʻalahi o ka hele wāwae pōkole, ʻaʻole ia e koi i ka mākaukau a me nā mea hana, a manaʻo pinepine ʻia he hana leʻaleʻa. Hiki iā ʻoe ke lawe i kahi ʻeke ʻeke, kahi hale lole a me kahikīʻahano ka ea hou!

Kaʻa kaʻa

ʻAʻole ʻo ka kayak wale nō kahi haʻuki, akā he hanana hoʻomaha hoʻi i waho e kūpono i nā poʻe maʻamau e komo. Hiki iāʻoe ke koho i kahi hui, aiʻole hiki iāʻoe ke hana i kahi lainaʻohana, a hiki i nāʻano likeʻole ke lawe mai i nāʻike likeʻole.

Papa hoe

ʻO ka papa hoe he hanana wai i ke kauwela. ʻO ka maʻalahi o ka hoʻohana ʻana i nā papa hoe a me ka ʻokoʻa o kā lākou pāʻani e kaulana ai kēia haʻuki wai a puni ka honua. He ʻike aerobic maikaʻi ia, he hoʻoikaika kino no nā makahiki āpau, a he haʻuki wai no nā poʻe hoʻomaka. Hiki iā ʻoe ke hele ma waena o nā mauna a me nā muliwai a ʻike i nā loli o ka ea a me ka wai.