Lokacin da yanayi yana da kyau kuma rana tana haskakawa, duk muna cikin yanayin fita waje don jin daɗin wasanni da ayyukan waje. Kodayake zuwa dakin motsa jiki yana da kyau ga jikin ku, yin motsa jiki yayin shakar iska mai kyau, yana kawo fa'idodi da yawa kuma. Bari mu gaya muku game da wasu wasanni na waje da za ku ji daɗi da kuma yadda za ku amfana da su.

Wasu fa'idodin wasanni na waje

Yana fitar da endorphins

Motsa jiki yana haifar da sakin endorphins sakamakon jin daɗin da yake kawowa. Ko da lokacin motsa jiki yana buƙatar ƙoƙari (da yiwuwar rashin jin daɗi), samar da wannan hormone yana haifar da jin dadi mai karfi wanda aka kiyaye.

Amfanin jiki

Idan kuna jin daɗin gudu, yin motsa jiki a waje zai rage tasiri akan haɗin gwiwa da tsokoki yayin da har yanzu yana ba su damar yin motsa jiki zuwa cikakkiyar damar su. Lokacin amfani da injin tuƙi don gudu, ana iya ƙara yawan tasirin wannan tasirin.

Mafi kyawun wasanni na waje

Tafiya

Yin yawo shine mafi yawan motsa jiki kuma na yau da kullun na waje, inda zaku iya tafiya mai nisa mai nisa a cikin bayan gari, a cikin karkara ko cikin tsaunuka. Saboda tafiyar ɗan gajeren tafiya yana da sauƙi, baya buƙatar ƙwarewa da kayan aiki da yawa, kuma galibi ana ɗaukarsa a matsayin aikin nishaɗi. Kuna iya ɗaukar jakar baya, tanti da atumblerdon iska mai dadi!

Kayaking

Kayak ba wasa ne kawai ba, har ma da nishaɗin waje taron da ya dace da talakawa don shiga ciki. Aikin kayak yana da cikakkiyar ma'ana, motsa jiki ne na jiki gaba ɗaya. Kuna iya zaɓar ƙungiya, ko kuna iya yin layin iyali, kuma salo daban-daban na iya kawo gogewa daban-daban.

Jirgin ruwa

Filin jirgin ruwa shine abin da ya zama dole a sami ruwa a lokacin rani. Sauƙaƙan sarrafa allunan paddle da bambancin wasan kwaikwayonsu ya sa wannan wasan ruwa ya shahara a duk faɗin duniya. Yana da lafiyar lafiyar motsa jiki, motsa jiki ga dukan zamanai, da wasanni na ruwa don masu farawa. Kuna iya tafiya cikin tsaunuka da koguna kuma ku ji canjin iska da ruwa.